Health Tips for Seniors: How Vaping Can Help Older Smokers



Vaping is a healthy alternative to smoking regardless of age. No matter how old you are, there are a variety of benefits to the body that arise when you switch from smoking to vaping.

These accrue partially because they prevent your body from being exposed to many of the toxic compounds contained in cigarettes, such as carbon monoxide, tar and formaldehyde.

However, older adults especially benefit from the health benefits of vaping. In other words, it is never too late to explore a healthier alternative.

Reduction in Cancer Risk

Along with getting sufficient dietary intake of fruits and vegetables, keeping your weight within a healthy range, getting exercise on a regular basis, and switching from smoking to vaping is one of the singular most important things you can do to reduce your risk of getting most types of cancer.

This is especially important for older adults because the overall risk of cancer increases with age.

A landmark study demonstrated there is a greater than 97 percent reduction in exposure to carcinogens, or cancer-causing agents, with vaping over smoking cigarettes. There has been no increased risk of cancer associated with vaping of any sort. Over a timeline of 10 to 15 years, the risk of cancer for a vaper versus a non-vaper is found to be negligible.

Many people uneducated on the subject are unaware that vaping is far healthier than smoking cigarettes. However, several studies have shown this to be true. E-Cigarettes are far less hazardous than smoking, and for those who are switching from smoking conventional cigarettes, e-cigs are associated with far improved overall health outcomes and decreased risk of death.

Easier Breathing

Compared to smoking, switching to vaping lessens the health risks to the heart and lungs. Vapour from an e-cigarette does not contain the same tar, lead, arsenic, ammonia and over 7,000 other chemicals that are contained in cigarette smoke.

Research suggests that within 72 hours of switching to vaping, you will begin to have an easier time breathing and increased functional capacity of your lungs. This will enable you to engage in activities you may have previously found too difficult, due to the sensation of being out of breath.

Similarly, you should see a reduction in coughing within three weeks to a month of switching to vaping. However, you do not have to wait this long to see other health benefits related to your breathing. The oxygen levels in your blood should return to that of a non-smoker within 12 hours of the initial switch.



Anxiety, Cravings, and Mental Health

Perhaps the most significant benefits of vaping are for those cigarette smokers who want to quit, but simply found themselves unable, even after multiple attempts.

The anxiety, jitteriness, and constant cravings for a cigarette are very much familiar to those seniors who have tried to quit in the past. In fact, this is the main reason why so many smokers eventually relapse.

Vaping is a solution to these problems. It quashes the craving without exposing the user to the harmful chemicals of cigarette smoke, and it prevents the restlessness, jitteriness, and anxiety that often comes with withdrawal from smoking.

Furthermore, many smokers report their inability to stop smoking comes from the desire to engage in a social activity or to take a break to enjoy a brief but enjoyable pause from work or other activities.

With vaping, you can enjoy all of those things. Best of all, the vapor is harmless, and it can be enjoyed indoors during the cold, frosty winter months.

Many people who vape report they find it to be a soothing and meditative activity. Enjoyed alone or with friends, there are e-liquids available for almost every mood and season. They serve to heighten and enhance already enjoyable experiences, like having a chat with an old mate.

Benefits for the Heart and Blood Vessels

We all know that smoking cigarettes is bad for your heart and the entire cardiovascular system. As a cigarette smoker, your risk of having a heart attack is exponentially higher than a nonsmoker’s, and you are more likely to have high blood pressure and coronary heart disease as well.

However, your risk of coronary heart disease and heart attack are around the same level as that of a non-smoker if you choose to vape instead of smoking. This increases your lifespan considerably.

Furthermore, because your heart will be more effectively able to pump blood around your body. Even activities such as walking briskly, tidying the house or playing with grandchildren outdoors will become easier.

Brain Health

Smoking cigarettes drastically increases your risk of having a stroke. Stroke can result in permanent brain damage and loss of functional mobility, including the ability to walk, write or even eat solid food, depending on the part of the brain that is damaged.

Switching from smoking cigarettes to vaping is associated with a decrease in stroke risk. That is why switching to vaping is an excellent choice for seniors who are already at increased risk of stroke, or anyone who wants to make sure they can live the rest of their life as healthy as possible.

A large percentage of older adults who smoke tobacco state they wish they had never started or want to quit but struggle to do so for a variety of reasons.

If seniors switch to vaping, they can reap significant benefits to their health, regardless of your other health behaviours. These benefits include a reduction in your risk of getting or dying from a number of diseases, such as cancer, lung disease and heart disease. You may also improve your mental health and overall wellness.

To get started on your vaping journey, look for a variety of high-quality vaping hardware and the best e-juice on the market.

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